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Salmon FlavorGod

Written by Kaylea Le. Posted in Food Blog, Lunch

FlavorGod

Good morning LOVElies!!! Happy Thursday!!! As you all know, I’m in LOVE with @FlavorGod #FlavorGod seasonings and I just couldn’t decide on which one I wanted to use today, so… I did the typically Kaylea’s choice- “a dash of everything.”

What you need:

Salmon FlavorGod seasonings

Coconut oil

What to do:

Preheat oven to 420 degrees.

Place the salmon on the oven pan.

Spread coconut oil and sprinkle a dash of each FLAVORGOD seasoning.

Place in the oven for 12-15 mins.

Enjoy!!!For more recipes, visit KayleasOpenBook.com

Simple Green Smoothies

Written by Kaylea Le. Posted in Food Blog

Green Smoothies

Good morning LOVElies!!! Happy Wednesday to you. I’m feeling a little better today (I think). I’m trying to have positive happy thoughts. One way to stay happy is… DRINK YOUR GREEN SMOOTHIES!!! Why?! “They’re natural energy booster, natural weight loss, help you stay healthy all-year-long, packed with disease-fighting antioxidants, and hands down- the best fast food!”

Here’s a simple Greensmoothies recipe:

1 handful of spinach

1 large banana

1 cup Fage yogurt

1 cup raspberries

1 cup of ice A little bit of unsweetened almond milk

YUM! Go to KayleasOpenBook.com for more delicious recipes!!!

Martini Cup with Fresh Fruits

Written by Kaylea Le. Posted in Food Blog

martini

Good morning LOVElies! Don’t let your eyes fool you… emoji I woke up this morning feeling horrible with a sore throat. All I wanted was some ginger tea and lots of fruit. Hmmm what would make me feel better? “Light bulb!” How about the time I’ve made the tea and pour it in the martini cup? Yum!!! Feeling sick and need something to soothe that sore throat of yours? I got you covered:

What you need:

1 cup of water 1″ of ginger root (sliced)

1 organic lemon wedge

1 teaspoon of buckwheat honey

What to do:

Pour honey into each glass/mug.

Place a few slices of ginger right on top of that, put aside.

Bring water and ginger to boil.

Squeeze the lemon into the water.

Pour water into the glass/mug.

Enjoy! Also, let’s not forget natures medicine: fresh fruits of strawberries, kiwi, blueberries, blood orange chunks, and freshly squeezed orange juice. Mmm YUM!!! See you on my next post! Muahz!!

GreenSmoothie Tips

Written by Kaylea Le. Posted in Food Blog

GreenSmoothie tips

Good morning LOVElies. Happppppyyyy Monday!!! I hope you all had a great weekend. Have you ever wanted to try drinking greensmoothies but was unsure where to start? Well, the gorgeous girls at @simplegreensmoothies shared this formula to help us get on track. Here’s to a healthier, greener life!!! Muahz! I’m about to make a green smoothie myself. What’s your favorite combination?

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