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Overnight Starwberry Mango Chia Pudding

Written by Kaylea Le. Posted in Breakfast, Food Blog

Strawberry Mango Overnight Chia Pudding and Oats

Overnight Strawberry-Mango chia Pudding & Oats Good morning LOVElies! It’s only Tuesday and I’m already counting down the days until I leave for VEGAS this weekend.  It’s going to be another memorable trip for sure! Mmmhmm  After Vegas… FLORIDA for a week! YAY!!!

Oh… did I say Tuesday? Yes! It’s #ParfaitTuesday with my wonderful friend, Kia @nikiadyson. If you don’t have time to make breakfast, this parfait is perfect for you- Overnight Strawberry-Mango Chia Pudding and Oats! Oh yeah! Packed full of protein, fiber and calcium, makes this a healthy breakfast

What you need:
  • Greek yogurt
  • Rolled oats
  • Unsweetened almond milk
  • Chia seeds
  • Vanilla extract
  • Fruits
What to do:

Combine oats, yogurt, milk, chia seeds and vanilla extract into a glass. Add strawberries then mangos. Place in the fridge overnight… Mmmm YUM!

Strawberry Watermelon Lemonade

Written by Kaylea Le. Posted in Food Blog

Strawberry Watermelon Lemonade

Chilled Strawberry-Watermelon lemonade  Good morning LOVElies! Are you a fan of watermelon?

I LOVE watermelon! It reminds me of summer- me on the beach, the sun rays shines on my body and warms my soul while sipping on this chilled strawberry watermelon lemonade… Mmm YUM!

What you need:
  • 3 cups of watermelon chunks
  • 1 cups of strawberries
  • 1/2 cup lemon juice
  • Agave nectar
  • 1 coconut water can
  • Ice
What to do: Blend until smooth, serve immediately.

Gluten Free Quinoa Salad

Written by Kaylea Le. Posted in Dinner, Food Blog, Lunch

Gluten Free Quinoa Salad 2

Drum roll…the moment you’ve been waiting for-the outcome of this colorful GLUTEN FREE Quinoa Salad.

What to do:

Cook 1 cup of Quinoa (follow instructions on the box). In a large bowl, add the quinoa, and everything in the recent veggies post. Combine ingredients, in the recent sauce post, in a bowl.

Pour dressing over the quinoa mix. Stir and enjoy!


Gluten Free Salad Dressing

Written by Kaylea Le. Posted in Food Blog

Gluten Free Salad Dressing

Now for the GLUTEN FREE salad dressing sauce…

  • 1/4 tamari sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 2 tablespoon chopped green onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon sesame seeds
  • 1/4 teaspoon grated ginger
  • 1/8 teaspoon red pepper flakes
  • salt and pepper

Ready for the outcome of two posts?

Gluten Free Quinoa Salad

Written by Kaylea Le. Posted in Food Blog, Lunch

Gluten Free Quinoa Salad

Good morning LOVElies! Happy #FlexBowlFridays!!! We are having a potluck at work today and I’m planning to make a color GLUTEN FREE Quinoa salad. This salad is color, easy to make and Mmm YUMMY!

Here’s the first part of the recipe:
  • 1 cup chopped red cabbage
  • 1 cup shelled and cooked edamame
  • 1 red bell pepper, chopped
  • 1 orange bell pepper, chopped
  • 1/2 shredded carrots
  • 1 cup of driced cucumbers
Ready for the sauce? You’ll just have to wait for my next post!  Muahz!

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