Overnight Strawberry-Mango chia Pudding & Oats Good morning LOVElies! It’s only Tuesday and I’m already counting down the days until I leave for VEGAS this weekend. It’s going to be another memorable trip for sure! Mmmhmm After Vegas… FLORIDA for a week! YAY!!!
Oh… did I say Tuesday? Yes! It’s #ParfaitTuesday with my wonderful friend, Kia @nikiadyson. If you don’t have time to make breakfast, this parfait is perfect for you- Overnight Strawberry-Mango Chia Pudding and Oats! Oh yeah! Packed full of protein, fiber and calcium, makes this a healthy breakfastWhat you need:
- Greek yogurt
- Rolled oats
- Unsweetened almond milk
- Chia seeds
- Vanilla extract
Combine oats, yogurt, milk, chia seeds and vanilla extract into a glass. Add strawberries then mangos. Place in the fridge overnight… Mmmm YUM!
Chilled Strawberry-Watermelon lemonade Good morning LOVElies! Are you a fan of watermelon?
I LOVE watermelon! It reminds me of summer- me on the beach, the sun rays shines on my body and warms my soul while sipping on this chilled strawberry watermelon lemonade… Mmm YUM!What you need:
- 3 cups of watermelon chunks
- 1 cups of strawberries
- 1/2 cup lemon juice
- Agave nectar
- 1 coconut water can
Drum roll…the moment you’ve been waiting for-the outcome of this colorful GLUTEN FREE Quinoa Salad.What to do:
Cook 1 cup of Quinoa (follow instructions on the box). In a large bowl, add the quinoa, and everything in the recent veggies post. Combine ingredients, in the recent sauce post, in a bowl.
Pour dressing over the quinoa mix. Stir and enjoy!
Now for the GLUTEN FREE salad dressing sauce…
- 1/4 tamari sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice wine vinegar
- 2 tablespoon chopped green onion
- 1/4 cup chopped cilantro
- 1 tablespoon sesame seeds
- 1/4 teaspoon grated ginger
- 1/8 teaspoon red pepper flakes
- salt and pepper
Ready for the outcome of two posts?
Good morning LOVElies! Happy #FlexBowlFridays!!! We are having a potluck at work today and I’m planning to make a color GLUTEN FREE Quinoa salad. This salad is color, easy to make and Mmm YUMMY!Here’s the first part of the recipe:
- 1 cup chopped red cabbage
- 1 cup shelled and cooked edamame
- 1 red bell pepper, chopped
- 1 orange bell pepper, chopped
- 1/2 shredded carrots
- 1 cup of driced cucumbers